How To Work With Wrinkles – Effective Wrinkle Remedies Facial Exercises 4 Healthy Skin
What do you know about wrinkles? Is what you know enough to know how to get rid of wrinkles permanently? If you believe that you’ll believe anything. Not wanting to dash your hopes, but if you have forehead wrinkles or wrinkles under your eyes they cannot be banished forever. Nevertheless let us try and get your hopes back up in another way. With the help of wrinkle treatments and doing specific things you can make your wrinkles appear less evident.
Have you already got eye wrinkles, neck wrinkles or wrinkles around your mouth, if so treat them accordingly. Once you do this it’s important to focus on ways to prevent them that maybe on their way before time (premature wrinkles.)
Is there a date in your diary to have your wrinkles removed by surgery? Have you thought this through? Have you taken into consideration all that’s involved with this option? Why would you want to pay out big money for surgery with no guarantee of success, and which can put your health in danger. No operation comes without risks; you only have to look at the amount of paperwork that requires your signature before going down to theatre to tell you this. You could be signing your own death warrant. I’m not here to frighten you but to make you aware that there’s no need for a knife, when there’s other options to choose from that will do the same trick.
Wrinkles happen to us all whether we like it or not, so not something worth crying over. Tears won’t cure the problem. It’s better to work with wrinkles than to fight a losing battle trying to rid them completely. Some people live in fear of getting fine lines, crinkles and creases. Wrinkles won’t let you down; eventually they’ll etch their way into your face or other body parts sooner or later, so it makes sense to work with them.
Let us look at ways to keep the complexion blemish free for as long as possible
It is vital to know why skin ages and why wrinkles occur. An understanding of the wrinkle treatments will make things a lot easier when you begin treating them. Knowledge on products will guide you so you know right from wrong. Using the wrong wrinkle treatment will not give positive results. Why waste time and money, find out what type of wrinkle you are going to treat and the best solution for it. You could suffer serious consequences if you choose to ignore doing this.
Wrinkles are subtle creases caused by thin, sagging skin. Skin ages when it reaches a point when it becomes tired. Usually around the age of 70, the skin and bones thin and the layer of fat below the skin shrinks. Gravity is another cause for saggy skin. Lines that form on the face such as sleep/frown lines are natural creases and cannot be prevented, but the more grave reasons for wrinkles, so grave they can kill, can. Unprotected exposure to the sun’s ultraviolet rays is by far a huge problem for skin, and a serious matter if badly affected. Over exposure can cause skin cancer and sun stroke and definitely bring premature wrinkles. Wrinkles show up when the collagen and elastin in the connective tissue of the skin weakens or reduce in number.
Causes of wrinkles
Too much sun (photoageing)
Smoking tobacco products
Constant squinting can cause wrinkles around the eyes. Normally they are called “crow’s feet”.
Lack of Vitamin E
Simple home remedies to treat and help prevent wrinkles
Mix a couple of egg whites and apply to the skin under the eyes.
Apply castor oil to the skin under the eyes or throat.
Open 3 Vitamin E capsules and remove the contents then add to 2 tsps plain yogurt, 1/2 tsp honey and 1/2 tsp lemon juice. Use the solution on your face and leave for 10 minutes
An effective solution for treating wrinkles is to mix a 1/4 cup comfrey infusion, 1/4 cup witch hazel and 10 drops of patchouli essential oil
Massage coconut oil on problem areas each night
Too slow skin aging make up a paste consisting of turmeric and sugarcane juice
Try mulching a green seedless grape on the area you wish to treat. Leave for 15 minutes and rinse with off allowing the skin to dry naturally. For treating fine wrinkles swap grapes for the core of a pineapple. Juice of a green pineapple, even apples work great on fine wrinkles and cracked skin.
By eating a diet rich in fresh fruits, vegetables and whole grains the skin will benefit greatly thus helping to hold wrinkles back for a while
Take a tablespoon of flax seed oil 4 times daily. This wrinkle remedy is not without a side effect and that being diarrhoea.
Drink plenty of water this will hydrate and moisturize the skin from within.
You need to help and protect your skin by feeding it and nurturing it; Natural moisturizing creams will help keep your skin soft and supple.
Use a good quality sunscreen lotion at all times
Facial Exercises to reduce wrinkles
Remember what we said girls, you can’t rid wrinkles completely. Facial exercises help with the appearance of wrinkles and keep the skin on your face in a healthy condition.
If you are doing your best to assimilate healthy nutrients into your system, this is good, so now you need to ensure they get to your facial tissue.
Facial exercise encourages circulation, bringing a fresh supply of blood and oxygen to the facial tissue. When you exercise the face, these nutrients will reach the right muscles and keep bad toxins at bay (exhaust fumes, fag smoke etc). By exercising the face the toxins move out of your body, instead of lodging in your pores and fine lines.
The face includes many muscles so you need to work on the right ones. The eye muscles and the cheek muscles are a couple of the 57 muscles in the face and neck, and if you ignore them can cause the skin to sag
The purpose of facial exercises is to improve and strengthen muscle tone and to increase blood circulation.
Keeping the muscles of the mouth tight with your lips stretch them as much as you can.
Open the mouth wide and roll your tongue.
Using a chair sit up straight, look up to the ceiling, stretching your neck. Now turn your head to look over your left shoulder but not your body. Repeat the other side.
Bring your head back to the front and lower chin to right angle position with neck. This is a good facial exercise for double chin.
Bite the teeth together and curl back lips. Stretch corners of your mouth as far apart as you can. Hold till the count of six and relax. Point the lower jaw as far forward as possible and relax. This is exercise for people with a flabby jaw-line.
A fabulous exercise for fat cheeks is to suck in cheeks, then blow them out alternately then smile with one side of your mouth only, pushing the half grin up and out. Same action for the opposite side
A great exercise for furrowed brows is to open eyes wide and raise eyebrows. Hold for a short time. Lower brows bringing eyes back to normal size.
Looking after your skin now and doing “simple” facial exercises will make things less “complicated” for you later down the line.